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Cook just once a week
(or once a month!) and eat what you love. Your family
members will enjoy the convenience of homemade 'TV
Dinners' in the freezer, and you'll love how yummy
and healthy they are. Plus, imagine all the extra
time you'll gain when you don't have to cook every
single night!
A Few Comments from Readers:
"Your
methods are easy and they make sense..."
"I’m
looking and feeling better.."
"It's
really easy!"
"I
finally found a weight loss program that is easy to
follow."
"Successful
plan with complete instructions on how to succeed."
Click
Here for Easy, Healthy Diet Meal Recipes
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Do You Need a Special “Candida diet?”
Do you need a special "Candida diet?"
 No,
it may not be needed, as long as you use common sense and eat
a healthy diet. Sugar and white flour should be avoided if you
have chronic yeast infections, but no other changes appear to
be necessary.
Dr. William G. Crook, one of the people who started the whole
“systemic Candida infection” craze with his Yeast
Connection books, based his recommended diet
and cookbook on the nutritional research done by Nathan Pritikin,
a man Dr. Crook greatly admired.
The Pritikin
diet was not developed in response to yeast
infections – it was designed to reduce the incidence of
heart disease, and research has proven over many years that
it is highly effective in reaching that goal.
A good diet will make you healthy, and a healthy body is far
less likely to get yeast infections. You don’t need a
special diet to stop chronic yeast infections, you need a healthy
diet.
If you would like to know more about good nutrition so you
can develop a healthy, lifelong eating plan, I hope you’ll
choose a book that is based on solid research rather than the
latest fad. Nathan Pritikin is no longer with us, but The Pritikin
Longevity Center that he founded continues to do nutritional
research and each year the center helps many people regain their
health, lose extra weight, and avoid heart disease. They also
give away free recipes on their website at http://www.pritikin.com
If you would like a book that’s a bit newer, I would
recommend Eat
to Live by Joel Fuhrman, MD and
Eat More, Weight Less by Dean Ornish, MD.They
provide excellent, well researched and proven dietary plans
that will help anyone stay fit and healthy.
To read even more about the science behind good nutrition,
pick up a copy of The
China Study, which is based on the most comprehensive
study of nutrition that has ever been conducted. Some of the
findings are pretty surprising. This book is filled with slightly
technical information, but don’t worry — it’s
well written and easy to read.
|  Articles
on this site were written by Jonni Good, author of one of
the Web's most popular books on sugar
addiction.
A number of people have asked me for advice about natural
yeast infection remedies to use when nothing seems to work.
I read through many books and articles, and I recommend
Yeast
Infection Away by Crystal McBride. Her information
is well researched, and the instructions are easy to follow. |
|
 New
Craving Control Diet...
Lose weight the healthy way by choosing a healthy
diet based on nutritious foods that help control food
cravings and binge eating, increase your metabolism,
and reduce your risk of diabetes and heart disease.
And without all the sugar and other refined carbs,
you reduce the risk of yeast infections, too.
For details, visit CravingControl
Diet.com |
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© 2006 - 2008 Jonni Good | All Rights Reserved
1311 V Ave
La Grande, OR 97850
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Disclaimer:
The information presented on this page and other pages on this
site is based upon the opinions of the author, and on the author's
interpretation of published reports and articles. It is not intended
to replace your relationship with a qualified health care professional,
and is not intended as medical advice.
The author encourages
you to make your own health care decisions based upon knowledge
of the issues of nutrition and health, and in partnership with
a qualified health care professional.
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