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Cook just once a week
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The Importance of Dietary Fiber in Preventing Chronic Yeast
Infections
Dietary fiber keeps your digestive system working
properly, and this can help prevent chronic yeast infections
 When
I first learned how to bake bread many years ago I made a messy
mistake. I put a bowl of dough in a warm place on my countertop
and then decided to do a bit of shopping while I allowed the
dough to rise.
I ran into some friends at the store, we started talking, we
ended up in the coffee shop, and I naturally forgot all about
the bread I was supposed to be making back home. When I did
arrive home hours later the dough had escaped the bowl and was
busy crawling down the sides of the counter and dripping into
a fluffy pile on the floor.
This shows one of the reasons why fiber is so important in
our diet. The “roughage,” as our mothers and grandmothers
called fiber, helps to keep our bowels moving so yeast populations
have less time to build up. When you eat the average American
diet, filled with too many calories, too much food, and not
enough nutrients or fiber, your bowels tend to slow down and
be less efficient.
If your intestinal tract is not cleared out as quickly as it
should be, you may be creating an internal “yeast farm”
that acts much like that out-of-control bowl of dough I left
on my countertop. A good diet will have plenty of fiber for
colon health.
So, we have now learned two things:
• You should avoid
simple sugars and carbohydrates if you suffer from chronic
yeast infections.
• And, your diet should be filled with fresh fruits,
vegetables and whole grains, which have plenty of nutrients
and lots of fiber to keep you healthy.
|  Articles
on this site were written by Jonni Good, author of one of
the Web's most popular books on sugar
addiction.
A number of people have asked me for advice about natural
yeast infection remedies to use when nothing seems to work.
I read through many books and articles, and I recommend
Yeast
Infection Away by Crystal McBride. Her information
is well researched, and the instructions are easy to follow. |
|
 New
Craving Control Diet...
Lose weight the healthy way by choosing a healthy
diet based on nutritious foods that help control food
cravings and binge eating, increase your metabolism,
and reduce your risk of diabetes and heart disease.
And without all the sugar and other refined carbs,
you reduce the risk of yeast infections, too.
For details, visit CravingControl
Diet.com |
|
© 2006 - 2008 Jonni Good | All Rights Reserved
1311 V Ave
La Grande, OR 97850
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Disclaimer:
The information presented on this page and other pages on this
site is based upon the opinions of the author, and on the author's
interpretation of published reports and articles. It is not intended
to replace your relationship with a qualified health care professional,
and is not intended as medical advice.
The author encourages
you to make your own health care decisions based upon knowledge
of the issues of nutrition and health, and in partnership with
a qualified health care professional.
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